Bounce Your Way to Health
I use rebounding (bounce back chair inside / mini-trampoline outside porch) daily. This exercise is effective and actually enjoyable, while being gentle on these senior bones. 33 Ways the Body Responds to Rebound ExerciseBy Dr. Morton Walker and Albert E. CarterStephenCabral.com Studies described and documented in the book The Ultimate Exercise for the New Millennium, […]
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